Author: Bettina M.

College Application
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Maximizing Your College Application with the Help of College Advisors

The college application process can be overwhelming for high school students. With so many factors to consider—choosing the right schools, meeting application deadlines, writing personal statements, and compiling a resume of extracurricular activities—it’s no wonder that students and their parents often seek outside help. College advisors play a crucial role in guiding students through this journey, ensuring they present their best selves to their dream schools. This article explores the benefits of working with a college advisor and how they can help students maximize their college applications.
Why College Advisors are Important
College advisors provide personalized guidance tailored to each student’s unique strengths and interests. Unlike general school counselors, who may have hundreds of students to…

Healthy Eating Activities
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4 Fun and Easy Healthy Eating Activities for Students

Healthy eating is fundamental for students’ growth, development, and learning. As educators, it’s essential to integrate healthy eating habits into classroom activities to make learning about nutrition engaging and memorable. One innovative way to do this is by incorporating games like Trashketball, a fun and interactive game that promotes learning about healthy food choices in an active setting. To facilitate this game, you’ll need a trashketball template, which is essentially a basketball hoop labeled with different food categories. This simple setup encourages students to classify foods correctly while enjoying a competitive and energetic game.
Trashketball
Trashketball is a dynamic game that …

woman writing
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20 Well-being Writing Activity Ideas for College Students

As educators at a health-focused school, you play a pivotal role in nurturing not only the academic but also the emotional and mental well-being of your students. With the unique challenges and pressures that college students face today, it’s increasingly important to incorporate practices that support their mental health into the educational environment. This article aims to provide you with a set of creative and reflective writing ideas tailored for college…

student sitting stressed in hallway
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Ways to Reduce Stress for Your Students: 15 Tips for Teachers

In today’s busy world, many college students of all ages face different kinds of stress. This stress might come from tough schoolwork, making friends and fitting in, or thinking about what to do after school. It’s really important for teachers and other adults in schools to learn ways to help students to manage stress. By doing this, we can make sure college students have a happier and more balanced time while they learn. This will not only improve their physical and mental health but also help them manage their stress levels better. It’s all about making the journey through school a bit easier and more enjoyable for everyone!
Seek Professional Help
Sometimes, the stress experienced by students can be intense and hard to manage on their own. In such cases, it’s advisable to guide them toward …

healthiest little debbie snack
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The 12 Healthiest Little Debbie Snacks

There’s a world of Little Debbie Snacks out there – each one with the ability to leave your taste buds buzzing for days. But beyond the taste, paying attention to the nutritional value of Little Debbie Snacks – or other snacks – is essential. This is especially true if you are on a diet or just normally wary of what you and your family eat.
In this article, we review some of the healthiest Little Debbie Snacks based on their ingredients, caloric content, and overall nutritional value.
12 Healthy Little Debbie Snack Cakes, Pies, and Cookies
#1. – Christmas Tree Cakes
The first thing you’ll love about the

bottle water supermarket
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What Is the Best Kind of Water for Kids to Drink?

Children, like adults, need to stay well hydrated. On average, they should drink around 5 cups of water for 4-8 years old and 2 or 3 more cups for older kids. The quality of the water you give your children matters a lot. The long-running debate between bottled water and filtered water has made parents unsure of what kind of water to give their children. In this article, we analyze bottled and filtered water and show why you might need to switch to tap water soon.
Bottled Water
Bottled water is a popular choice as a healthy drink for kids. Due to rising levels of chemicals and contaminants in water, more parents have given their kids bottled water instead of tap water. In reality, bottled water is not proven any better than…

Develop Healthy Habits in Kids
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How Can You Develop Healthy Habits in Kids?

Kids are more likely to choose sweets over fruits and veggies. However, you can teach the value of a balanced and nutritious meal by making the choice easy and entertaining for students. While our kids are still young, they can learn and get used to healthy habits that can change their lives. To develop healthy habits in kids, here’s what you need to do:
Make it easier to eat healthy food
It seems that the kids are not all right, at least based on a survey on the health and well-being of US children. The National Survey of Children’s Health revealed that there’s been increasing rates of obesity and a decline in daily physical activity among American children over the past five years. The status of …

a woman and teenage girl having a serious conversation about addiction
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Subtle Ways to Talk to Teens About Substance Abuse

Growing up can be quite turbulent for some kids, particularly when they enter puberty. Adolescence is when kids figure out who they are – a task that can be equally daunting and thrilling. However, many teenagers may give way to curiosity and make their journey to self-discovery fraught with reckless experimenting, which might lead to them developing a legitimate problem if they use harmful substances. Whether you are a parent or a teacher, it is your responsibility to talk to teens about substance abuse lest they fall prey to an insidious habit that may harm their health and self-esteem. Hence, people in their environment should help them come to terms with potential substance abuse by showing them that attending school healthy is …

keep lunch warm for school
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How to Keep Your Lunch Warm During the School Day

School lunches are often cold by the time we eat them, but with a little preparation, you can keep your lunch warm for school. Here are some tips on how to do it.
Ways to Keep Your Lunch Warm for School
Insulated Lunch Box
An insulated lunch box is a great way to keep your lunch warm during the school day. They are designed to keep food cold or hot, depending on what you need.
There are a few things to keep in mind when choosing an insulated lunch box. First, decide how long you need it to keep your food warm. If you only need it for a few hours, a basic insulated lunch box will work. However, if you need it to stay warm all day, you’ll need one with better insulation.
Also, think about what type of food you’ll be packing. If you’re bringing a cold sandwich, an insulated lunch box will work …

Ways to Discourage Underage Individuals from Smoking
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Ways to Discourage Underage Individuals from Smoking

Our present generation of kids and teenagers is increasingly indulging in smoking. This reality poses the question: how do we prevent or discourage them from smoking?
Some methods have worked. Methods such as public health campaigns targeted at underage individuals have helped prevent some of our underage population from indulging in this lethal habit. Many tobacco companies entice young individuals with advertisements, discount offers, and alluring products such as e-cigarettes that are being manufactured to look trendy.
The majority of underage individuals are highly susceptible to external influences. They yearn to blend in and be deemed acceptable by their peers. Before we delve into how to discourage or prevent our kids from using tobacco, let’s understand why doing this is important.
Why Should We Teach …