What Is the Best Kind of Water for Kids to Drink?

Children, like adults, need to stay well hydrated. On average, they should drink around 5 cups of water for 4-8 years old and 2 or 3 more cups for older kids. The quality of the water you give your children matters a lot. The long-running debate between bottled water and filtered water has made parents unsure of what kind of water to give their children. In this article, we analyze bottled and filtered water and show why you might need to switch to tap water soon.
Bottled Water
Bottled water is a popular choice as a healthy drink for kids. Due to rising levels of chemicals and contaminants in water, more parents have given their kids bottled water instead of tap water. In reality, bottled water is not proven any better than…

How Can You Develop Healthy Habits in Kids?

Kids are more likely to choose sweets over fruits and veggies. However, you can teach the value of a balanced and nutritious meal by making the choice easy and entertaining for students. While our kids are still young, they can learn and get used to healthy habits that can change their lives. To develop healthy habits in kids, here’s what you need to do:
Make it easier to eat healthy food
It seems that the kids are not all right, at least based on a survey on the health and well-being of US children. The National Survey of Children’s Health revealed that there’s been increasing rates of obesity and a decline in daily physical activity among American children over the past five years. The status of …

Ways to Discourage Underage Individuals from Smoking

Our present generation of kids and teenagers is increasingly indulging in smoking. This reality poses the question: how do we prevent or discourage them from smoking?
Some methods have worked. Methods such as public health campaigns targeted at underage individuals have helped prevent some of our underage population from indulging in this lethal habit. Many tobacco companies entice young individuals with advertisements, discount offers, and alluring products such as e-cigarettes that are being manufactured to look trendy.
The majority of underage individuals are highly susceptible to external influences. They yearn to blend in and be deemed acceptable by their peers. Before we delve into how to discourage or prevent our kids from using tobacco, let’s understand why doing this is important.
Why Should We Teach …

How to Protect Your Voice as a Classroom Teacher

Knowing how to protect your voice as a classroom teacher is imperative to your health and career. Many times, either student needed constant re-direction, or maybe I was teaching an in-depth lesson that required me to speak more. At the end of these days, my voice was strained, and my throat was sore. Because teaching is the most important physical aspect of the job, teachers must consider their vocal health. A voice amplifier and lots of hydration are two great ways to protect your voice while teaching.
6 Tips for Every Classroom Teacher on How to Protect Your Voice
While it may seem that making certain voice problems don’t happen is impossible, that is probably true. At some point in your teaching career, you may lose your voice. However, there are several tips that you can do to prevent damage to your vocal …

5 Healthy Meal Planning Tips for Teachers

As a teacher, you get home late and exhausted with many books to mark and new lesson plans to make. Most mornings, you sprint to school to ensure you get to class just in time. You may barely have time to eat correctly with all this on your plate. Fortunately, developing a meal plan for an organized school year is easier. Below are five healthy meal-planning tips for teachers.
5 Quick Healthy Meal Planning Tips for Teachers
1. Organize Yourself
Since you already have a hectic schedule, organizing yourself by creating meal plans is essential. Write down the meals you enjoy most and attach the recipes beneath. This will help you decide what to make for dinner with ease. As you may already have so many notebooks and papers, use the notes section in your preferred teacher planner to plan your food shopping list or …

10 Best Healthy Drinks for Kids and Teens

With all of the many advertised kids’ drinks, it is so hard to choose something that kiddos will look at and want to drink. Further, finding something that is healthy that they will drink is an entirely different feat. Sugary sodas, sports drinks, energy drinks, and juices rule the roost for most children. However, thanks to the boom of healthy drinks for kids and the variety of healthy food options hitting your local grocery store, there is more to choose from than you might think!
10 Healthy Drink Options for Kids
Go ahead and step away from those sugar-filled juice boxes and pouches and take a look below! Your kiddos not only will be consuming less sugar but will actually be getting those essential vitamins and …

School Party Snack Ideas Everyone Will Love

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If we all look back to our formable years as children, most of us can remember our classroom parties! They were days filled with goofing off, games, and best of all…SNACKS! Parents brought the gambit of cookies, brownies, popcorn balls, rice crispy treats, and the list goes on and on. Not to mention the snack bags to take home! Those were filled not only with a snack but those awesome little whistles that our parents secretly got rid of in our absence.
While the restrictions on food and how snacks have to be prepared and handed out have changed insurmountably, schools continue to have special days where these things can still…

Best Healthy Lunch Box for Kids in 2023

In this article, you will find the six best lunch boxes for school kids. You will also find healthy school lunch ideas for your kids’ lunch boxes. Four of the lunch boxes are a Bento Box design. While one box comes with an insulated bag and water bottle, one is a food jar, and the other choice is a set of either three or five stainless steel food containers.
When choosing a lunch box for kids, you should make sure that the container has a quality, secure and recloseable lid. If you or your kids want to keep items separate, a Bento Box is a good choice as it comes with section dividers. Many of the bento-style lunch boxes have stacking layers as well, which can help hold more items. Here is the shortlist of lunch boxes that may be perfect for your kids.
*Disclosure: We only recommend products we would use …

10 Tips on How to Eat Healthy at School Cafeteria

In the past, healthy eating and cafeteria lunches did not typically go hand-in-hand. However, school lunches are key in ensuring that healthy options for children are available at the cafeteria. What students put in their bodies; can affect how much energy they have to work with for the rest of the school day. But do students really know how to eat healthy at the school cafeteria? Parents or guardians are usually in control of the meal that a student gets. However, a school lunch in the cafeteria is where students get to control the foods they put in their mouths. Schools with healthy food choices can make or break how a student learns throughout the school day.
Thankfully, healthier food choices …