10 Best Healthy Drinks for Kids and Teens

kids drink healthy drinks

With all of the many advertised kids’ drinks, it is so hard to choose something that kiddos will look at and want to drink. Further, finding something that is healthy that they will drink is an entirely different feat. Sugary sodas, sports drinks, energy drinks, and juices rule the roost for most children. However, thanks to the boom of healthy drinks for kids and the variety of healthy food options hitting your local grocery store, there is more to choose from than you might think!

10 Healthy Drink Options for Kids

Go ahead and step away from those sugar-filled juice boxes and pouches and take a look below! Your kiddos not only will be consuming less sugar but will actually be getting those essential vitamins and nutrients needed for proper growth and development! *Disclosure: We only recommend products we would use ourselves. This post may contain affiliate links that we may earn a small commission at no additional cost to you.

1. Honest Kids Organic Juice

My little one absolutely loves this healthy kids’ juice box choice! With all of the typical flavors of a sugar-filled juice box, your child will love being able to choose from Fruit Punch, Lemonade, Berry, and more. These healthy drinks are packed full of vitamin C, have around 40 calories per pouch, and have no fat. As an added extra, Honest Kids juice pouches are certified organic, non-GMO, and gluten-free! Only natural sugar from fruits used to make the juice defiantly makes this one of the healthiest drinks for children on the market.

2. Kids HINT Water

Personally, I cannot tell you how much I love the entire Hint Water line. However, my kids love it so much that they are constantly trying to steal a drink themselves! So, when I found out that HINT makes a kid-sized box that fits perfectly into lunches, we were done looking for anything else!

3. Good2Grow

These awesome juice bottles are have zero added sugar, are completely non-GMO, and have nothing artificial. Plus, each one of these bottles can fit characterized lids that will make drinking something healthy way more fun! Children can choose from characters like Superman, Peppa Pig, Minnie Mouse, Paw Patrol, Disney Princesses, and dozens more. Good2Grow not only carries these healthy drinks for kids in their favorite juice flavors, but they also carry a line of strawberry and chocolate milk that is low in calories and loaded with calcium.

4. Pediasure Grow and Gain

Do you have yourself a picky eater, and you’re worried they aren’t getting all of the vitamins and nutrients they need? Look no further than Pediasure Grow and Gain! This shake can be added to any meal to supplement calories and nutrition. Have your child drink this with breakfast every day to start their day, ensuring they have everything they need nutritionally. With 7 grams of protein, 27 vitamins and minerals, as well as 3 grams of fiber, your can be sure that your child will have sustainable, steady energy throughout their day.

5. Orgain Kids Protein Drinks

This health-filled protein drink for children is low in sodium, has a full serving of veggies, and eight grams of protein. These health drinks come in three different flavors; Chocolate Carnival, Fruity Fiesta, and Vanilla Vacay. Further, Orgain Protein Drinks are gluten-free, have no artificial sweeteners or ingredients, and are lactose-free. The various ingredients in this health drink are perfect for dietary restrictions and need a quick way to get all the nutritional requirements.

6. Rethink Juice Splash

Worried about your children getting their daily amount of water? Look no further than the Rethink Juice Splash juices and flavored water! These juices are certified USDA organic and have only 5 calories per serving. Plus, there is zero sodium in every single option available. This is a great option for children in ensuring they get their daily needed water content in a tasty way.

7. Apple & Eve 100% Fruit Juice

This sweet, vitamin-filled fruit juice is fat-free, non-GMO, and something your children will love to see when they open their lunch boxes. Apple & Eve Organic Fruit Juices are a wonderfully tasty choice for kids. Be a little creative and make a sweet summer treat by turning them into healthy popsicles!

8. Simply Almond Milk

The Simply brand of Juices has always been a staple in our home, but now with their almond milk hitting the market, it will sure to be a new household hit! Loaded with calcium and vitamin D, this is a great substitute for those heavy coffee creamers. This low-fat substitute also has much-needed potassium and iron for your growing kids. Another big plus is that it makes Vanilla and Chocolate flavors for those that want something a bit sweeter.

9. Creative Roots Coconut Water

Nothing will make you feel more like you are in a tropical place than drinking some coconut water! But Creative Roots makes coconut water significantly more tasty and fun for kids! This tasty and healthful water makes hydration fun with awesome flavors like mixed berry, watermelon lemonade, orange pineapple, and peach-mango.

10. DIY Smoothie!

My kids absolutely love when we make homemade smoothies! It is so much fun to put in all of the ingredients and then enjoy our healthy and sweet treat. These smoothies are especially great in the summertime when it is hot, and your first go-to would be sugar-filled ice cream!


  • 1 cup of orange juice
  • 2 cups of frozen strawberries
  • 1 cup of frozen bananas
  • 1 cup of vanilla greek yogurt (or unsweetened)


Put all of these ingredients into your blender until smooth! Add more orange juice as needed if your mixture seems too thick. I really love thick and icy smoothies so that you can add more liquid to your liking.

Final Thoughts on Drinks For Kids!

Overall, as parents or caregivers, we want our kids to grow and glow. Ensuring that they are consuming things that ensure they have proper hydration, we want them to have all of the necessary nutrition for brain and body growth. Ensuring children have a healthy lifestyle sets them up to be successful in the future and pursue healthier lifestyles as adults. Do grab yourself some of these healthy drinks and watch your kids drink themselves healthy.