There’s a world of Little Debbie Snacks out there – each one with the ability to leave your taste buds buzzing for days. But beyond the taste, paying attention to the nutritional value of Little Debbie Snacks – or other snacks – is essential. This is especially true if you are on a diet or just normally wary of what you and your family eat.
In this article, we review some of the healthiest Little Debbie Snacks based on their ingredients, caloric content, and overall nutritional value.
12 Healthy Little Debbie Snack Cakes, Pies, and Cookies
#1. – Oatmeal Creme Pies
The Little Debbie Oatmeal Creme Pie has been around for more than 6 decades. Being the first ever Little Debbie product, the topnotch flavor and taste are not too surprising. But how healthy is it?
Well, Little Debbie Oatmeal Creme Pies have a fair amount of oatmeal in them. If you’ve ever eaten them, you can readily tell.
While the oats offer some fiber, Oatmeal Creme Pies still contain some processed white flour, sugar, and a slight amount of saturated fat. Those ingredients/contents are not the healthiest. But in this snack, their effects are minor when consumed moderately.
Overall, you can expect around 150-190 calories per cookie. Going by this, you should consume no more than two cookies per day to stay within healthy limits.
#2. – Swiss Cake Rolls
Swiss Rolls are possibly the top chocolate cake amongst the Little Debbie snack cake collection. There’s this magnificence to the inner creaminess and outer fudge combo. No surprise, they’ve been around for a while.
Swiss Rolls contain about 0.5 g of fiber per serving, and this can contribute a little to the 30 grams the average adult needs per day. However, it also contains saturated fat and a fair amount of carbs (from sugar, cream, and flour).
While those ingredients are not the healthiest, they are not excessive either. Seeing that the Swiss Cake Rolls might only give you around 90-135 calories per serving, 1-2 rolls per day should be okay.
#3. – Cinnamon Streusel Cake
The Cinnamon Streusel Cake is one of the two streusel cake flavors from Little Debbie. While it packs a fair amount of flavor to satisfy sweet tooths, it is the healthiest Little Debbie snack we could find.
For one, the Cinnamon Streusel Cake has one of the lowest saturated fat content. That aside, the sugar content (and overall carb content) is also pretty low. If you want to reduce your sugar intake, this cake might be a good option for you.
While it offers little or no fiber, you get around 150-180 calories per serving. So, as with the others we’ve discussed so far, 1 serving per day wouldn’t hurt.
#4. – Christmas Tree Cakes
The first thing you’ll love about the Little Debbie Christmas Tree Cakes is their appearance. Fit for aesthetics and great as a snack, there’s a lot of experience stuffed inside them.
The Christmas Tree Cakes come with holiday-themed flavors: nutmeg, cinnamon, and cloves. So, it goes well with the usual holiday beverages.
In these cakes is an assortment of ingredients that offer around 200-220 calories per cake. Of course, there are certain ingredients you wouldn’t want to consume regularly in there. But a 1-cake serving should be no problem.
You can tweak the way the Little Debbie Christmas Tree Cakes are made and improve them to become healthier. You can even try out a Little Debbie Vegan Christmas Tree Cheesecake recipe.
#5. – Angel Food Cake
This cake might be the healthiest option from Little Debbie. Going by caloric content and fat content alone, they do better than most.
While it is made with some of the usual ingredients, it typically contains around 0-1% fat. Then overall, you might only get around 75-130 calories per serving. So, you just might be able to go multiple servings within a day and still be within limits.
#6. – Fig Bars
The flavor of the Little Debbie Fig Bars does not dally around; it’s as simple as they come. But does this simplicity translate into a healthy snack? Well, fig bars contain actual figs. So, there’s a fair amount of calcium, potassium, and fiber to get from them.
The fig bars have a low-fat content – one of the lowest amongst Little Debbie’s products. The overall caloric content is about 130-160 calories – also one of the lowest. Still, there’s flour and a fair amount of sugar. So, eating it in moderate amounts is key.
#7. – Strawberry Shortcake Rolls
The Strawberry Shortcake Rolls are clearly labeled “artificially flavored”. So, anyone looking for a healthy snack might be unwilling to try them out at first. However, it may not be so bad.
Beyond its superb, dense flavor. The Strawberry Shortcake Rolls pack low to moderate amounts of the usual ingredients. For one, you get less than 1% saturated fat for each serving.
However, the carb content and overall calories are a bit on the high side. You may even deduce this from how sweet the rolls can get. Nonetheless, if you do not consume too much of it, the 200-240 calories per roll are not extreme.
#8. – Star Crunch Cosmic Snacks
If you are one who loves crunch in your snacks, the Star Crunch cookies might be perfect for you. The crunchiness and overall texture of the cookie covered in rice and caramel are not like usual. There’s a different feeling to this one.
When it comes to nutrition, the low sugar content of the Star Crunch stands out. There are probably few (or no) other Little Debbie snacks with lower sugar content. But then, the overall carb content is still fairly high.
On average, you’ll get around 140-150 calories and less than 1g of saturated fat from one cookie. So, you can stick to one per day to stay within healthy limits.
#9. – Salted Caramel Cookie Bars
Going by the name, you can almost tell that the Salted Caramel Cookie Bars will not contain as much sugar as one would expect, and it’s true.
The Salted Caramel Cookie Bars have a very low sugar content and caloric content – not as low as the Star Crunch but pretty close.
While the fat content of these cookie bars is also low, the absence of fiber is concerning. So, if you readily get bloated, you should take it easy on this snack. Ultimately, moderation is vital.
#10. – Christmas Gingerbread Cookies
The Christmas Gingerbread Cookies are another set of holiday-themed snacks from Little Debbie.
If you are used to eating gingerbread cookies that are crunchy all through, this is different from what you’re used to. They have some crunchiness on the outside, but the cookies are primarily soft within.
On the nutritional side, the Christmas Gingerbread Cookies are pretty okay. Their overall caloric content is about 90 calories – about the same as the Swiss Rolls. Their total fat, saturated fat and overall carbs are also quite low. So, you just might have some more freedom eating them.
#11. – Chocolate Cupcakes
This cake is chocolate through and through. From the chocolate coating to the creamy cake inside, it’s all pure bliss.
There’s no lack of flavor in the Little Debbie Chocolate Cupcakes. But how much of a healthy option are they? Well, they are not low in sugar, but they are not too sugary either. Their overall carbs are also fairly high, but the saturated fat is relatively low.
The Chocolate Cupcakes have no fiber. So, if you get bloated easily or have any digestive issues, you should avoid them.
With 210 calories, a serving of this cake per day would typically be okay. But consuming it routinely is not advisable.
#12. – Banana Marshmallow Creme Pie
If you are expecting an actual banana in this pie, you may end up disappointed. But if you just want a banana-flavored snack packed with crispiness and sweetness, you will enjoy the Banana Marshmallow Creme Pie.
Each pie contains the usual ingredients. So, you can expect a fair amount of sugar, carbs, and saturated fat with barely any fiber. In other words, it is good enough as an occasional snack but not something routine.
Compared to the other banana-flavored Little Debbie treats, the Banana Marshmallow Pie might be a healthier option. So, if your main goal is to eat a Little Debbie product with banana flavor, try this.
3 Little Debbie Snacks to Avoid or Eat Infrequently
Once you taste the Honey Buns, you can almost tell how high the sugar content is. But sugar is not the only thing to worry about when it comes to this snack, the overall carbs and fat content are also pretty high.
Then again, the calorie from each honey bun is massive – about 230 calories. You may want to avoid it totally if you are on a strict diet.
The mixture of fudge icing, colorful toppings, and thick chewiness makes the Cosmic Brownies truly out of this world. But take away the taste, texture, and flavor of this fudge brownie, and there isn’t much to look forward to in the way of nutrition.
Cosmic Brownies pack a fair amount of saturated fat, and the overall sugar content is pretty high. It does offer some fiber but nothing much besides that.
The 270 calories per serving offered by this snack are fairly okay if you stick to one serving. But overall, this should not be a routine treat.
Patterned like a zebra, Zebra Cakes are as beautiful as they are delicious. But like the Cosmic Brownies, there isn’t too much going for them in the way of healthiness. For one, their saturated fat content is about the same. They even have more sugar, no fiber, and about the same caloric content.
All in all, you should only eat this once in a while.